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Acton-Area Men's Depression Support Group (January 2025)

Mon, Jan 27

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Building Balance Room - West Concord

Welcome to our first support group of 2025. I hope you'll join me for a great evening of fellowship. This month, we'll be joined by a local certified Breathwork (Pranayama) coach who will teach us the hidden powers of our breath, and some techniques to improve our mental and physical health.

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Acton-Area Men's Depression Support Group (January 2025)
Acton-Area Men's Depression Support Group (January 2025)

Time & Location

Jan 27, 2025, 7:00 PM – 9:00 PM EST

Building Balance Room - West Concord, 30 Domino Dr, Concord, MA 01742, USA

About the event

After living with, and recovering from depression, I have decided to create an in-person support group for men in and around Acton, MA who are actively working to recover from depression, including those who are just now finding the strength to do so. 


If that is you, then please join me and other men like us who are ready to take back control of their emotional health and wellbeing.

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This month we're honored to be joined by a local certified Breathwork (Pranayama) coach who was introduced to Breathwork at the age of 8-years-old, and has been practicing throughout her life since. She received her Lifestyle and Wellness Coaching certificate from Harvard Medical School Extension, which gives a holistic perspective to her Breath Coaching. She has experienced first-hand the results of Breathwork in managing her mental health and well-being in various stages of her life, and we are lucky enough…


Schedule


  • 5 minutes

    Welcome & Guidelines


  • 30 minutes

    Information Session

2 more items available

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